Limited availability each week to ensure every family gets full support.

Helping exhausted parents gently improve sleep from 5 months to 5 years

help exhausted parents improve sleep for
(5 months–5 years)
sleep better with a gentle, personalised approach.

Certified Infant Sleep Specialist supporting families across the UK. 

• Personalised sleep plans

• Gentle, realistic, Evidence-based support (no cry-it-out)

• Support for babies from 5 months to 5 years

Limited support spaces available each month due to personalised 1:1 support.

What other parents are saying

A simple, supportive process

1. Book a free call

We’ll chat through what’s going on and what you need

2. Fill in a sleep log (3–4 days)

This helps me properly understand your child’s routine

3. Get your personalised plan

Clear, step-by-step guidance tailored to you

Most of the families I work with have already tried everything — they’re exhausted and just need a clear plan that actually works.

I’d love to set up a time to talk through your sleep and see how I can help.

Limited spaces available this week

I know what it’s like to feel completely exhausted… second guessing everything, trying different routines, Googling at 2am… and still not seeing things improve.

With my own child, sleep felt unpredictable and overwhelming — and it started to impact everything. My energy, my mood, even how present I could be during the day.

Something had to change.

Once sleep improved, everything else felt lighter. Days became easier, I felt more like myself again, and my child was happier and more settled.

That’s why I do what I do now.

Because when sleep isn’t working, it affects everything — and trying to figure it out alone can feel overwhelming.

I now help tired parents cut through the confusion and create a clear, personalised plan that actually works for their child.

If a quick tip or routine tweak was enough, you wouldn’t still be dealing with this.

Here’s how I can Help

I create personalised sleep plans tailored to your child, your routine, and your parenting style.

Hi, I’m Nina 👋

I’m a sleep consultant and mum, and I know just how exhausting broken sleep can be.

I’ve helped families get their evenings back, improve naps, and most importantly — get longer stretches of sleep at night.

My approach is gentle, realistic, and designed to work for real life — not perfection.

Google Reviews

google
Nina has helped change our life, we went from multiple wake ups per night to consistently sleeping through, and much easier bedtimes, the advice and support she provided was invaluable.

Choose the level of support that suits you

⭐ Sleep Plan Only

Perfect if you feel confident implementing a plan independently

✔ Personalised sleep plan

✔ Based on your child’s sleep log

✔ Step-by-step guidance

£99.00

⭐⭐ Sleep Plan + 1 Week Support

Perfect if you want guidance and reassurance along the way

✔ Personalised sleep plan

✔ 1 week WhatsApp support

✔ Ongoing support to guide you through changes

👉 Most families choose this for extra confidence and faster results

👉 Additional support available at £79 per week

£149.00

⭐⭐⭐ Full Support

Perfect if you want full support and expert guidance every step of the way

✔ Everything in the previous package

✔ 3 weeks of WhatsApp support

✔ Daily support and guidance throughout your journey

✔Adjustments made as your child progresses

👉Best for more complex sleep challenges or if you want full reassurance

👉Maximum support for the fastest and most consistent results

£299.00

I’ll help you choose the right option for your situation
Limited support spaces available each week

What you can expect

  • Longer stretches of sleep
  • Easier bedtimes
  • More predictable naps
  • Feeling confident in what you’re doing
  • 👉 Many families start seeing improvements within just a few days

You don’t have to figure this out alone

This free call is a chance for me to understand what’s been going on with your child’s sleep, what you’ve already tried, and where things are getting stuck.

I’ll give you clear guidance on what’s likely causing the issues — and how I can help you move forward with a plan that actually works for your child.

No pressure, just a relaxed chat to point you in the right direction.

Most of the families I work with have already tried everything before coming to me.

Limited support spaces available each week

Have a Newborn

portrait of adorable sleeping newborn baby in hat

Have a newborn? Start here

If your baby is under 4–5 months, my newborn sleep guide is the perfect place to begin.

✔ Understand newborn sleep patterns

✔ Learn how to gently shape routines

✔ Reduce overtiredness and fussiness

✔ Feel more confident in what you’re doing

£9.00